Muay Thai Training:
At Santai Gym, we have Muay Thai training 2 times per day (morning & afternoon), 6 days per week from Monday to Saturday, with Sunday as rest day. We focus on teaching traditional muay thai fighting techniques, to all levels of students and fighters. Every student and fighter has their own weaknesses and strengths, which is why at Santai, we adjust your muay thai training in order to help you with your personal needs. Training in Muay Thai consists of technical training, endurance training, and strength training.
Here is an outline of a typical day of training at Santai Muay Thai Gym:
(This is not an exact template since some drills will be for your own individual needs to work on a specific area, while others will be doing their own individual drills as well).
Morning Training (6:00am to 8:00am):
• Warm Up Run (8km – 12km / 45 min.)
• Skipping (10 min.)
• Stretching (10 min.)
• Shadow Boxing (10 min.)
• Bag Work (5 rounds / 25 min.)
• Push-Ups, Sit-Ups, Burpee’s (20 min.)
• Pull-Ups (3 sets)
Afternoon Training (4:00pm to 7:30pm):
• Warm Up Run (5km / 25 min.)
• Stretching (10 min.)
• Shadow Boxing (10 min.)
• Bag Work (5 rounds / 25 min.)
• Pad Work (5 rounds / 25 min.)
• Clinching (Everyday at 6PM) / Technical Sparring (2 – 3 times per week)
• Knees On Bag (100 knees / 10 min.)
• Repetitive Kicks on Bag (100 kicks / 10 min.)
• Individual Technical Drills (20 min.)
-Walking Knees / Kicks / Push-kicks / Punches
-Defense / Offense Training
• Sprints (15 min.) * 2-3 times per week only
• Weights (15 min.)
• Push-Ups, Sit-Ups, Burpee’s (100 each / 15 min.) *Competitive- prize for first finisher
• Pull-Ups (2 sets)
*Fighters must train full time, in the morning and afternoon, 6 days per week.
*Non-Fighters may train at their own pace